Unpack Your Crap: A Journal for Letting Go and Living Better is a guided journal designed to help you identify what is holding you back, process difficult thoughts and emotions, and create space for healing, growth, and greater peace. Created by clinical psychologist and trauma therapist Dr. Kelly Graves, this journal combines reflective writing prompts, self-discovery exercises, and practical guidance to support your journey toward emotional freedom and personal growth.

The comprehensive theory- and research-based guidelines provided in this text help answer the personal and professional questions therapists have as they provide competent clinical treatment to clients who have experienced family violence. It presents academic, scholarly, and statistical terms in an accessible and user-friendly way, with useful take-away points for practitioners.